Matcha dates – The perfect cheat snack
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Matcha Dates – The perfect healthy cheat snack! 🍵🍫✨
These matcha dates are a delicious combination of sweet, savory, and creamy, with a crunchy touch of coarse sea salt. Perfect as a healthy snack or a guilt-free cheat moment! 😍
Nutritional values per serving (1 filled date):
- Calories: 120 kcal
- Proteins: 2 g
- Carbohydrates: 15 g
- Fats: 6 g
Ingredients (for 10 pieces):
✅ 10 Medjool dates
✅ 3 tbsp peanut butter or almond butter
✅ 100 g white chocolate
✅ 1 tsp matcha powder
✅ Coarse sea salt
Preparation method:
1️⃣ Preparation: Cut open the dates and remove the pits.
2️⃣ Filling: Fill each date with a little peanut butter or almond butter.
3️⃣ Melt chocolate: Melt the white chocolate in a double boiler or in the microwave. Add the matcha powder and stir well until a uniform green color.
4️⃣ Coating: Dip or drizzle the filled dates with the matcha chocolate.
5️⃣ Finishing touch: Sprinkle a little coarse sea salt over the dates for a delicious flavor combination.
6️⃣ Set: Refrigerate for 10-15 minutes until the chocolate is firm.
✨ Enjoy! These Matcha Dates are not only super delicious, but also a great healthy snack full of energy! 💪🔥
#BeyondLimits #HealthySnack #MatchaLover #ProteinRichSnack #CheatClean
