Healthy recipe: Tender steak with grilled zucchini and mushrooms

This light, protein-rich recipe is easy to prepare and packed with flavour. The combination of steak, zucchini and mushrooms makes for a nutritious and balanced meal that perfectly suits an active lifestyle.

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Nutritional values per serving (4 servings):

Calories per serving: 320 kcal

Macros per serving:

Proteins: 40 g

Carbohydrates: 10 g

Fats: 10 g

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Ingredients (for 4 people):

4 steaks (approx. 150 g each)

2 zucchinis, thinly sliced

300 g mushrooms, halved

1 tbsp olive oil

1 tsp garlic powder

1 tsp dried oregano

Salt and pepper to taste

Fresh parsley (optional)

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Preparation method:

Prepare vegetables:

In a bowl, mix the zucchini and mushrooms with olive oil, garlic powder, oregano, and a pinch of salt and pepper.

Grill vegetables:

Heat a grill pan or use a baking tray in a preheated oven (200°C). Grill the vegetables for 5-7 minutes until tender and with nice grill marks.

Cook steak:

Pat the steaks dry and season with salt and pepper. Heat a frying pan or grill pan over high heat. Cook the steaks for 2-3 minutes per side for medium-rare, or a little longer if you prefer a different doneness. Let the steaks rest for 2-3 minutes before serving.

Serve:

Divide the grilled vegetables among the plates and place the steak on top. Garnish with fresh parsley for extra flavour, if desired.

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Why this recipe?

This recipe is perfect for anyone who wants to eat healthily without compromising on taste. The steak provides high-quality protein, while zucchini and mushrooms offer fibre, vitamins, and a deliciously light meal.

Enjoy your meal and keep working on your goals with Beyond Limits!