Healthy and Protein-Rich Recipe: Simple Chicken with Spinach and Sweet Potato

Looking for a quick, healthy meal that's rich in protein and low in calories? This recipe for chicken with spinach and sweet potato is ideal. Easy to prepare with just a few ingredients, perfect for a busy day!

Nutritional values per serving (4 servings):

- Calories per serving: 350 kcal

- Total calories: 1400 kcal

- Protein per serving: 35 grams

- Carbohydrates per serving: 30 grams

- Fats per serving: 8 grams

Ingredients (for 4 people):

- 4 chicken fillets (approx. 150g each)

- 500g sweet potato, diced

- 200g fresh spinach

- 1 tbsp olive oil

- 1 tsp paprika powder

- Salt and pepper to taste

- Lemon wedges (optional)

Preparation method:

Cooking the sweet potato:

Bring a pot of lightly salted water to a boil. Add the sweet potato cubes and cook for 10-12 minutes until tender. Drain and set aside.

 

Preparing the chicken fillet:

Rub the chicken fillets with olive oil, paprika powder, salt and pepper. Heat a grill pan or frying pan over medium heat and cook the chicken fillets for 6-7 minutes per side, until cooked through.

 

Sautéing the spinach:

Heat a small amount of olive oil in a frying pan and add the spinach. Sauté the spinach for 2-3 minutes until wilted. Season with a pinch of salt.

Serving:

Divide the sweet potato among the plates, add the spinach, and place the grilled chicken fillets on top. Garnish with a lemon wedge for extra freshness.

A tasty story:

With just a few ingredients, you can conjure up a nutritious meal in no time. This simple combination of tender chicken fillet, creamy sweet potato, and fresh spinach proves that healthy eating doesn't have to be complicated. Perfect for anyone who wants to prepare a responsible meal quickly and without fuss. Enjoy your meal!